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LifeXT COVID-19 Resources

The LifeXT Guide to Resilience in Crisis

How can you overcome distraction, build presence, and lead more effectively in times of crisis? The LifeXT Resilience in Crisis is a free PDF guide that outlines five powerful practices of resilience. Guide includes:

  • Science-based tips on managing your mindset in crisis
  • Step-by-step practice instructions
  • 5 powerful and easy to build habits of resilience.
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Articles

Stay Safe but Stop Obsessing: How to Prevent Coronavirus from Taking over Your Life
Originally Published in FastCompany

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3 Techniques to Stay Focused and Productive in Times of Uncertainty
Originally Published in Inc. Magazine

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3 Yoga-Based Techniques for Calming Your Nerves in Uncertain Times
Originally Published in Inc. Magazine

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This working couple shares their 3 secrets for keeping their marriage thriving during quarantine
Originally Published in Fast Company

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Video Resources

How to Stay Productive in Moments of Crisis
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How to Raise Resilient
Kids in Quarantine
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Tips for Handling the New Responses That Arise in Crisis
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How to Respond In Crisis When Confronted by Anger
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How to Return to the Present Moment in Times of Crisis
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Tips on How to Lead More Effectively in Uncertain Times
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The Unique Mental Challenge of Navigating a Potential Pandemic
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XT Tools for Navigating This Challenging Time with Resilience and Calm
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5 Minute Guided Fear Meditation
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5 Minute Guided COVID-19 Inquiry Practice
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How to Shift Your Mindset in the Face of the COVID-19 Crisis
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The XT Post-Coronavirus Guide to Virtual Meetings
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The XT Guide to Working With Fear (Part 1)
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The XT Guide to Working With Fear (Part 2)
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