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LIFE XT In The Headlines

Cross Train Your Mind With Nate Klemp, PhD

Jan 24, 2019:  Our co-founder Nate Klemp joins hosts Brad Lawson and Kate Wolin on the To Health With It podcast.  They talk about everything from neuralplasticity to innovating strategies for weaving mindfulness into everyday life.  Listen now.

NY Times Bestselling Author - Training Resilience for Lawyers

Jan 16, 2019: Our co-founder Nate Klemp, PhD joins the Legal Marketing Catalyst podcast for a conversation about the unique demands lawyers face and how resilience training can help. Listen now.

Making the Business Case for Law Firms to Address Lawyer Well-Being: An Interview with Nate Klemp, LIFE XT Co-Founder

January 7, 2019: Well-being and mental and psychological resiliency among lawyers has become an increasingly important part of the long-term success of a legal organization or law firm. Lawyers and their staff produce best when they are relatively stress-free, less fearful, and are less inclined towards addictive abuse of drugs or alcohol. But in an atmosphere of success-at-all-costs and giving 110%, how do law firms get there?   ... Read More

4 strategies for building the habit of lasting resilience in the legal profession

Jan 3, 2019: The legal profession has historically avoided talking about the problems of mental health and substance abuse among attorneys—until now.  In this article, LIFE XT outlines four essential principles for implementing an effective well-being strategy....Read More

4 Ways to Break Your Phone Addiction So You Can Focus on What Really Matters

Jun 7, 2018:  Smartphones are a strong candidate for the most alluring distraction of all time, but you can resist and win back your life...Read More

Life Cross Training Announces Human Performance Program for Rush University Medical Center Department of Nursing

Jun 5, 2018:  Life Cross Training (LIFE XT) and Rush University Medical Center have entered into an agreement to provide LIFE XT’s comprehensive program to 90 leaders in the Rush Department of Nursing. ... Read More

Life Cross Training Announces Expansion of Novel Human Performance Platform with Global Law Firm, Seyfarth Shaw

Apr 12, 2018:  Global law firm, Seyfarth Shaw, LLP. has expanded their engagement with LIFE XT due to the "tremendous results" seen with LIFE XT's program designed to drive resilience and productivity among employees. ... Read More

Life Cross Training and The Scion Group Announce Large-Scale, Multi-Platform Human Performance Program for Scion Employees

Mar 30, 2018: Scion has engaged LIFE XT to deliver training including XT Resilience, XT Emotional Intelligence, and XT Peak Performance for over 200 Scion employees throughout the U.S. ... Read More 

App Helps Clinicians Cope With Burnout, Stress

Feb 24, 2018: An industry under the constant threat of disruption, a rise in administrative tasks and a stronger sense that they've lost professional autonomy is burning out healthcare workers. About half of U.S. physicians and roughly 35% of hospital nurses experience symptoms of burnout... Read More

Be A Boss With Your Brain, Heart, & Gut

Jan 12, 2018:  The art and science of how to be happy! Eric Langshur is a bestselling author and CEO who woke up one morning and realized he had learned how to manage a large business, and thousands of people, but couldn’t get a handle on his own mind.

In this episode you will get some tips on how to “train the skill of wellbeing.” and what it means to “notice, shift, and rewire.” ... Listen Now

Life Cross Training Adds Major U.S. Health Systems to Rapidly Growing Client Base

Nov 9, 2017: LIFE XT Human Performance Program Gains Strong Traction in U.S., Enabling Health Systems to Scale Novel, Multi-Platform Wellbeing Training Program, Enhancing Productivity and Driving Resiliency to Stress Amongst Medical Professionals ... Read More

Unhook From the News and Stay Informed

Jun 20, 2017:  How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction. ... Read More

7 Steps to Creating a Successful Corporate Wellness Program

Feb 8, 2017:  Best-selling author and LIFE Cross Training cofounder Nate Klemp offers his top tips on setting up a corporate wellness program that really works. ... Read More

Firm rolls out wellness coaching and ’emotional fitness’ classes for employees

Nov 1, 2016:  Lawyers who seek to enhance their “emotional fitness” now can enroll in the Life XT program, a series of live classes and online videos designed to promote resiliency against stress and increase productivity. ... Read More

3 Ways to Manage Stress and Increase Productivity in the Workplace

Oct 29, 2016:  Trying to get all your work done before you leave the office can be difficult, especially as your things to do list grows longer and longer. Priti Patel, chief practice officer at LIFE XT, gives us a few tips on how to be more productive at work while also minimizing stress. ... Read More

Me, My Shelf and I: Eric Langshur

Jul 15, 2016:  When entrepreneur and investor Eric Langshur decided to write a book about well-being, he wasn't interested in publishing something thinly researched or narrowly focused. ... Read More

Start Here Hits The New York Times Bestseller list

This week, the LIFE XT guidebook Start Here: Master the Lifelong Habit of Wellbeing hit the number 10 slot on the New York Times Bestseller list...Read More

3 Ways To Bring Compassion Into The Workplace

May 16, 2016:  Here’s a business paradox: Kindness breeds organizational success. It’s a paradox because when we think about how to optimize creativity, productivity, and other metrics of high performing organizations, compassion rarely enters the conversation. We talk instead about more tangible metrics: things like increasing efficiency, billable hours, sales numbers, and other more quantifiable measures. ... Read More

Top Law Firm’s Lawyers to Get ‘Emotional Fitness’ Training

May 3, 2016:  “Wow, this is so not Kirkland.”

That was the initial reaction to a yoga and meditation pilot program when it was first offered to lawyers at international law firm Kirkland & Ellis, according to a top partner Linda K. Myers. The debt-finance attorney tells Crain’s Chicago Business that lawyers at the firm quickly became a believer in the “wellness” gospel preached by a Chicago entrepreneur named Eric Langshur ... Read More


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