Developed in collaboration with researchers at University of Chicago and Stanford, the LIFE XT Human Performance Assessment offers the most comprehensive scientifically validated measure of wellbeing. Use it to see your baseline and track your progress as you begin cross training your mind and body.Take The LIFE XT Assessment
Take the LIFE XT assessment to track your current state of mental and emotional fitness.
Take it again after 1-3 months of LIFE XT practice to quantify your progress.
Use your results to improve your practice by targeting key areas of growth and improvement.