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Expert Training   |   On-Demand Videos   |  Guided Audio Practices   |   Tracking Tools

Why Start LifeXT Coaching? 

As a family member, a colleague, a leader and a role model, your well-being is important to those around you. Life Cross Training (LifeXT) is a mindfulness training program that combines one-on-one coaching with holistic training tools to help create sustainable habits that reduce uncertainty, fear and distraction, improving productivity, focus and resilience to stress.

Mindfulness can help you learn to lean into adversity and help those around you, as a leader and a human being.

Developed in conjunction with the world’s leading researchers in neuroscience, the LifeXT program is designed to help busy people manage the stress of their work and their broader lives using a customized approach that meets individual needs.

What's Included:

  • Access to the scientifically-validated LifeXT Assessment tool
  • Virtual one-on-one coaching sessions with a LifeXT Coach. Session topics include:
    • Meditation – train the mind to achieve improved focus
    • Inquiry – decrease negative thinking
    • Engagement – elevate performance through increased productivity
  • Short videos containing helpful tips and tools delivered directly to your inbox
  • Downloadable audio meditations to support your practice
  • Personalized dashboard to track your progress

After enrolling in the program, you will be matched with a Coach and receive an email invitation to schedule your first session. We can’t wait to help you get started!

 

START TODAY

XT FUNDAMENTALS

$500 per Course (4 Sessions)

FOUR 25-MINUTE COACHING SESSIONS


WORK WITH AN
XT WELLBEING TRAINER


XT DIGITAL HABIT SYSTEM


XT HUMAN PERFORMANCE ASSESSMENT 


WEEKLY ACCOUNTABILITY TEXTING FROM YOUR COACH 

START TODAY

XT PREMIUM

$2,000 per Course (5 Sessions)

FIVE 50-MINUTE COACHING SESSIONS


WORK WITH AN
XT MASTER-LEVEL COACH


XT DIGITAL HABIT SYSTEM


XT HUMAN PERFORMANCE ASSESSMENT 


WEEKLY ACCOUNTABILITY TEXTING FROM YOUR COACH 

START TODAY
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Request a Demo with LIFE XT

Fill out the form to request a demonstration of the LIFE XT program and experience firsthand how our employee resilience program can change your business - and your life!