By Eric Langshur and Nate Klemp, PhD
If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here – The New York Times best seller – is the manual for anyone seeking to achieve emotional fitness.BUY NOW
A seasoned corporate executive and entrepreneur, is the founder of Abundant Venture Partners. Years of research into the intersection of philosophy and neuroscience have established him as a thought leader in optimizing wellbeing.
A Stanford-Harvard-Princeton trained former philosophy professor and an expert in understanding how the tools of ancient and modern wisdom can be used to improve individual wellbeing.
"Drawing on rigorous research and interesting stories, Langshur and Klemp provide a practical guide to leading a happier and healthier life. Read it, absorb it, and follow its prescriptions. Start Here can be the start of your personal revolution."
"If you’re interested in greater emotional fitness — and looking for a step-by-step training program to get you there — Start Here combines ancient wisdom, science, and detailed practice tips to help you master a lifelong habit of wellbeing."
"Langshur and Klemp have done the public an outstanding service by distilling the body of ancient wisdom and modern science on the practice of wellbeing. Start Here is a practical manual for living a better life that cuts through the clutter and presents this material in an accessible and enjoyable way."
"Start Here is a remarkable gift: a holistic, scientifically-based, and accessible training program for bringing well-being into your life. Uniquely integrating exercises for your brain, your heart and your body, their Life XT program goes from stress reduction and increased productivity all the way to developing compassion and happiness."
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