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Start Here

Master the Lifelong Habit of Wellbeing

By Eric Langshur and Nate Klemp, PhD

If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LifeXT), and Start Here – The New York Times best seller – is the manual for anyone seeking to achieve emotional fitness.


About The Authors

A seasoned corporate executive and entrepreneur, is the founder of Abundant Venture Partners. Years of research into the intersection of philosophy and neuroscience have established him as a thought leader in optimizing wellbeing.

A Stanford-Harvard-Princeton trained former philosophy professor and an expert in understanding how the tools of ancient and modern wisdom can be used to improve individual wellbeing.

"Drawing on rigorous research and interesting stories, Langshur and Klemp provide a practical guide to leading a happier and healthier life. Read it, absorb it, and follow its prescriptions. Start Here can be the start of your personal revolution."

Tal Ben-Shahar, PhD
Author of the New York Times Bestseller Happier

"If you’re interested in greater emotional fitness — and looking for a step-by-step training program to get you there — Start Here combines ancient wisdom, science, and detailed practice tips to help you master a lifelong habit of wellbeing."

Chip Conley
NY Times Bestselling Author of Emotional Equations
Airbnb Head of Global Hospitality & Strategy

"Langshur and Klemp have done the public an outstanding service by distilling the body of ancient wisdom and modern science on the practice of wellbeing. Start Here is a practical manual for living a better life that cuts through the clutter and presents this material in an accessible and enjoyable way."

Gregory Fricchione, MD
Director, Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital
Professor of Psychiatry Harvard Medical School

"Start Here is a remarkable gift: a holistic, scientifically-based, and accessible training program for bringing well-being into your life. Uniquely integrating exercises for your brain, your heart and your body, their LifeXT program goes from stress reduction and increased productivity all the way to developing compassion and happiness."

James Gimian
Publisher, Mindful Magazine and Mindful.org

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