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Achieve wellbeing at work with the right tools from Life XT

Life XT's focus on wellbeing at work is rooted in neuroscience. It will give your employees the tools to become more productive and resilient at work.

Full Engagement at Work Can Come From A Sprinter's Mindset

Aug 09, 2018

By Nate Klemp, PhD

Monotony is the enemy of productivity and innovation.  

And yet it’s so easy to slip into the trap of doing the same things, the same way, over and over.   We eat the same breakfast. We take the same commute. We face the same daily onslaught of texts and emails. We move through the day at the same pace.  Then we wake up and do it all over again.

The deeper I slip into this state, the...

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How Mindfulness at Work Brought me Back From Burnout

Aug 09, 2018

By Nate Klemp, PhD

10 years ago, I lived what appeared to be a perfect life.   I had recently married my high school sweetheart.  I was one year short of completing my PhD.  And I was on the fast track to realizing my dream of becoming a professor of political philosophy.

On paper, everything was perfect.  Marriage – check.  Friends – check.  Long list of academic...

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4 Ways to Break Your Phone Addiction So You Can Focus on What Really Matters

Jun 07, 2018

That we are living in an age of near constant digital distraction is now old news. By this point, you have no doubt read about the studies linking the devices in your pocket to diminished happiness, focus, productivity and cognitive performance. 

You have also likely heard that the urge to pick up our devices is similar to other forms of behavioral addiction. Like gambling or shopping addiction, it releases a small shot of...

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Press Release: Life Cross Training Announces Human Performance Program for Rush University Medical Center Department of Nursing

Jun 05, 2018

Life Cross Training (LifeXT), a leading provider of evidence-based human performance training solutions, and Rush University Medical Center have entered into an agreement to provide LifeXT’s comprehensive program to 90 leaders in the Rush Department of Nursing.

“Rush is committed to the professional and personal growth and development of our nurses and nurse leaders. We chose LifeXT because of its proven approach to...

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Press Release: Life Cross Training Announces Expansion of Novel Human Performance Platform with Global Law Firm, Seyfarth Shaw

Apr 12, 2018

Life Cross Training (LifeXT), a leading provider of evidence-based human performance training solutions, is expanding its partnership with global law firm, Seyfarth Shaw LLP.

"The implementation of LifeXT has translated into immediate results for Seyfarth."

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Seyfarth has joined a rapidly growing list of law firms in the U.S. that rely on LifeXT’s scientifically-based personal coaching and digital content platform to...

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Press Release: Life Cross Training and The Scion Group Announce Large-Scale, Multi-Platform Human Performance Program for Scion Employees

Mar 30, 2018

Life Cross Training is launching a comprehensive employee development experience including one-on-one coaching, 24/7 support through the XT Mobile Platform, and certification of select Scion leaders to drive Resilience, Emotional Intelligence, and Peak Performance.

Life Cross Training (LifeXT), a leading provider of evidence-based human performance training solutions, and The Scion Group, the largest private owner/operator of student...

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Practicing Compassion - One Email at a Time

Feb 26, 2018

Hi Friends,

A new approach to email:  XTmail.

We spend too much time ‘doing email’. Imagine if we all did our part to declutter everyone’s email inboxes! Sure, email is essential to communication – no argument here. There is a certain magic to immediately contacting and connecting near and far through just keystrokes. But, this convenience comes at a cost. In our zeal to be responsive and polite, ultimately, our...

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LifeXT Helps Clinicians Cope with Burnout, Stress

Feb 24, 2018

Burnout among clinicians is a concern for healthcare organizations across the country.

Leaders are searching for ways to address the crisis as growing evidence shows a burned out workforce leads to higher turnover.

Life Cross Training, a Chicago-based company founded in 2014, thinks it can help address the complex problem: Offer tools that will give clinicians the skills they need to cope with the stresses associated with...

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Podcast: Be A Boss With Your Brain, Heart, & Gut – Eric Langshur #457

Jan 12, 2018

The art and science of how to be happy! Eric Langshur is a bestselling author and CEO who woke up one morning and realized he had learned how to manage a large business, and thousands of people, but couldn’t get a handle on his own mind.

In this episode you will get some tips on how to “train the skill of wellbeing.” and what it means to “notice, shift, and rewire.”

Change your mind and be happy!

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7 Steps to Creating a Successful Corporate Wellness Program

Jan 02, 2018

This is well-known about tech companies like Google, Airbnb, Facebook, and LinkedIn. But it’s also increasingly true of more conventional employers like Target, General Mills, and Aetna.


What all of these companies understand is that...

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