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Achieve wellbeing at work with the right tools from Life XT

Life XT's focus on wellbeing at work is rooted in neuroscience. It will give your employees the tools to become more productive and resilient at work.

Practicing Compassion - One Email at a Time

Feb 26, 2018

Hi Friends,

A new approach to email:  XTmail.

We spend too much time ‘doing email’. Imagine if we all did our part to declutter everyone’s email inboxes! Sure, email is essential to communication – no argument here. There is a certain magic to immediately contacting and connecting near and far through just keystrokes. But, this convenience comes at a cost. In our zeal to be responsive and polite, ultimately, our...

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LIFE XT Helps Clinicians Cope with Burnout, Stress

Feb 24, 2018

Burnout among clinicians is a concern for healthcare organizations across the country.

Leaders are searching for ways to address the crisis as growing evidence shows a burned out workforce leads to higher turnover.

Life Cross Training, a Chicago-based company founded in 2014, thinks it can help address the complex problem: Offer tools that will give clinicians the skills they need to cope with the stresses associated with...

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Podcast: Be A Boss With Your Brain, Heart, & Gut – Eric Langshur #457

Jan 12, 2018

The art and science of how to be happy! Eric Langshur is a bestselling author and CEO who woke up one morning and realized he had learned how to manage a large business, and thousands of people, but couldn’t get a handle on his own mind.

In this episode you will get some tips on how to “train the skill of wellbeing.” and what it means to “notice, shift, and rewire.”

Change your mind and be happy!

Listen Now


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7 Steps to Creating a Successful Corporate Wellness Program

Jan 02, 2018

This is well-known about tech companies like Google, Airbnb, Facebook, and LinkedIn. But it’s also increasingly true of more conventional employers like Target, General Mills, and Aetna.


What all of these companies understand is that...

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Press Release: Life Cross Training Adds Major U.S. Health Systems to Rapidly Growing Client Base

Nov 09, 2017

LIFE XT Human Performance Program Gains Strong Traction in U.S., Enabling Health Systems to Scale Novel, Multi-Platform Wellbeing Training Program, Enhancing Productivity and Driving Resiliency to Stress Amongst Medical Professionals

Life Cross Training (LIFE XT), a leading provider of evidence-based human performance training solutions, is expanding its presence in the U.S. market, with two new healthcare systems launching offerings of...

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Unhook from the News and Stay Informed

Jun 20, 2017

How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.

When it comes to news and public affairs, we live in wild times. It doesn’t matter who you voted for last November or which party you affiliate with. The fact is that this moment in history places a unique set of challenges on those of us seeking to cultivate mindfulness.

Consider our story. Following the 2016...

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Firm Rolls Out Wellness Coaching and 'Emotional Fitness' Classes for Employees

Nov 01, 2016

At Kirkland & Ellis, Lawyers who seek to enhance their “emotional fitness” now can enroll in the Life XT program, a series of live classes and online videos designed to promote resiliency against stress and increase productivity.

Life XT is based on the book Start Here: Master the Lifelong Habit of Wellbeing, which bills itself as a cross-training program for happiness and health. Life XT was developed in conjunction with...

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3 Ways to Manage Stress and Increase Productivity in the Workplace

Oct 29, 2016

It’s 9 p.m., you’ve been at the office for 12 hours, and you’re about to leave when you receive an email from your boss asking for just “one more thing.”

“Sure! I can stick around for the next hour,” you respond.

We’re all guilty of it. Women have trouble saying “no.” We feel we have more to lose by saying “no,” and “having it all” has transformed into...

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Me, My Shelf and I: Eric Langshur

Jul 15, 2016

When entrepreneur and investor Eric Langshur decided to write a book about well-being, he wasn't interested in publishing something thinly researched or narrowly focused.

"There are so many self-help programs, so many things you can read," says the founder of Abundant Venture Partners. "We wanted to synthesize a body of ancient, spiritual, and philosophical wisdom and create one efficient, science-backed framework for well-being." The...

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Start Here Hits The New York Times Bestseller List

May 22, 2016

This week, the LIFE XT guidebook Start Here: Master the Lifelong Habit of Wellbeing hit the number 10 slot on the New York Times Bestseller List... Read More

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