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Achieve wellbeing at work with the right tools from Life XT

Life XT's focus on wellbeing at work is rooted in neuroscience. It will give your employees the tools to become more productive and resilient at work.

Podcast: NY Times Bestselling Author – Resilience Training for Lawyers

Jan 16, 2019

Our co-founder Nate Klemp, PhD joins the Law Firm Marketing Catalyst podcast for a conversation about the unique demands lawyers face and how resilience training can help. Listen now.

 

"Nate Klemp is a NY Times Bestselling author, writer, philosopher, and co-founder and Chief Innovation Officer at LIFE Cross-Training (LIFE XT), a Chicago based company devoted to training the skill of happiness and promoting wellbeing. Along...

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Making the Business Case for Law Firms to Address Lawyer Well-Being: An Interview with Nate Klemp, LIFE XT Co-Founder

Jan 07, 2019

Well-being and mental and psychological resiliency among lawyers has become an increasingly important part of the long-term success of a legal organization or law firm. Lawyers and their staff produce best when they are relatively stress-free, less fearful, and are less inclined towards addictive abuse of drugs or alcohol. But in an atmosphere of success-at-all-costs and giving 110%, how do law firms get there?

Nate Klemp, is co-founder...

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4 Strategies for Building the Habit of Lasting Resilience in the Legal Profession

Jan 03, 2019

The legal profession has historically avoided talking about the problems of mental health and substance abuse among attorneys—until now.

In early September, the American Bar Association’s Working Group to Advance Well-Being released a pledge to address the problems of substance abuse and mental health among attorneys. This pledge calls upon law firms to:

• Recognize that substance use and mental health problems...

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Why We Suffer at Work

Aug 09, 2018

By Nate Klemp, PhD

Even as I write this post, I am conscious of my desire to be somebody.

I want you, the reader, to see me as intelligent, witty, deep, and impressive.  At the same time, I’m hoping that you also see me as humble and down to earth, like the kind of person you could grab a cup of coffee with and have a great conversation.

I don’t want you to see me as fake, superficial, uninformed, or full of myself....

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Full Engagement at Work Can Come From A Sprinter's Mindset

Aug 09, 2018

By Nate Klemp, PhD

Monotony is the enemy of productivity and innovation.  

And yet it’s so easy to slip into the trap of doing the same things, the same way, over and over.   We eat the same breakfast. We take the same commute. We face the same daily onslaught of texts and emails. We move through the day at the same pace.  Then we wake up and do it all over again.

The deeper I slip into this state, the...

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How Mindfulness at Work Brought me Back From Burnout

Aug 09, 2018

By Nate Klemp, PhD

10 years ago, I lived what appeared to be a perfect life.   I had recently married my high school sweetheart.  I was one year short of completing my PhD.  And I was on the fast track to realizing my dream of becoming a professor of political philosophy.

On paper, everything was perfect.  Marriage – check.  Friends – check.  Long list of academic...

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4 Ways to Break Your Phone Addiction So You Can Focus on What Really Matters

Jun 07, 2018

That we are living in an age of near constant digital distraction is now old news. By this point, you have no doubt read about the studies linking the devices in your pocket to diminished happiness, focus, productivity and cognitive performance. 

You have also likely heard that the urge to pick up our devices is similar to other forms of behavioral addiction. Like gambling or shopping addiction, it releases a small shot of...

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Press Release: Life Cross Training Announces Human Performance Program for Rush University Medical Center Department of Nursing

Jun 05, 2018

Life Cross Training (LIFE XT), a leading provider of evidence-based human performance training solutions, and Rush University Medical Center have entered into an agreement to provide LIFE XT’s comprehensive program to 90 leaders in the Rush Department of Nursing.

“Rush is committed to the professional and personal growth and development of our nurses and nurse leaders. We chose LIFE XT because of its proven approach to...

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Press Release: Life Cross Training Announces Expansion of Novel Human Performance Platform with Global Law Firm, Seyfarth Shaw

Apr 12, 2018

Life Cross Training (LIFE XT), a leading provider of evidence-based human performance training solutions, is expanding its partnership with global law firm, Seyfarth Shaw LLP.

"The implementation of LIFE XT has translated into immediate results for Seyfarth."

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Seyfarth has joined a rapidly growing list of law firms in the U.S. that rely on LIFE XT’s scientifically-based personal coaching and digital content platform to...

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Press Release: Life Cross Training and The Scion Group Announce Large-Scale, Multi-Platform Human Performance Program for Scion Employees

Mar 30, 2018

Life Cross Training is launching a comprehensive employee development experience including one-on-one coaching, 24/7 support through the XT Mobile Platform, and certification of select Scion leaders to drive Resilience, Emotional Intelligence, and Peak Performance.

Life Cross Training (LIFE XT), a leading provider of evidence-based human performance training solutions, and The Scion Group, the largest private owner/operator of student...

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