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Achieve wellbeing at work with the right tools from Life XT

Life XT's focus on wellbeing at work is rooted in neuroscience. It will give your employees the tools to become more productive and resilient at work.

Mindful Walk to Work

Jun 27, 2019

By Nate Klemp, PhD

By now, you’ve probably heard: Meditation holds amazing benefits.

If it were a pill, it would be a miracle drug. It improves focus, productivity, and overall well-being. It reduces stress, anxiety, and mind-wandering.

So why isn’t everyone doing it? The short answer: time. Unlike drinking a Red Bull or popping a supplement, we’ve been taught that meditation requires that we take time out of our day....

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A Simple Tip for Mastering Presence and Focus

Jun 27, 2019

By Nate Klemp, PhD

If you're like most people, you probably don't have hours and hours each day to devote to improving your physical, mental, and emotional wellbeing.  You might not even have 15 minutes.

With so little time in our day, the key to making lasting changes in our lives lies in infusing the ordinary moments with the practice of mindfulness. 

But how do you do that?  

Here's a simple strategy that has helped...

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How to Shift from Bad to Good Stress and Protect Innovation in Law Practice

May 16, 2019

By Brett Bartlett & Nate Klemp
Read the full article in the ABA Journal here.

Last month, we learned of the death of Paul Rawlinson, global chairman of Baker McKenzie, who took a medical leave six months ago citing health concerns related to exhaustion. This news comes on the heels of several high-profile suicides and a growing body of empirical evidence linking the pressures of practicing law with mental health...

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American Heart Association CEO Roundtable - Leo Burnett & LifeXT

Apr 04, 2019

Leo Burnett is a North America-based creative solutions company founded on the idea that “what helps people helps business.” By solving human problems with the power of creativity, Leo Burnett delivers value for people and prosperity for brands.

Leo Burnett recognizes the correlation between the demands of a client-service oriented workplace and the mental health and wellbeing of our over 1100 employees. We strive to foster a...

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Your Lawyer Wellbeing Toolkit Should Include How NOT to Build a New Habit

Feb 07, 2019

Read the full article at Thompson Reuters Legal Executive Institute

Here’s the great thing about habits, they make action almost effortless. When we open our inbox or pull out our phone, for instance, our fingers, mind, and body know exactly what to do. The emails, texts, and messages almost start to write themselves.

Here’s the bad thing about habits. The bad ones are hard to break, and the good ones are hard to build. If...

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Podcast: Cross-Training Your Mind with Nate Klemp

Jan 24, 2019

Our co-founder Nate Klemp joins hosts Brad Lawson and Kate Wolin on the To Health With It podcast.  They talk about everything from neuroplasticity to innovating strategies for weaving mindfulness into everyday life.  Listen now.


"Don’t miss our first episode of To Health With It. We are joined with New York Times bestselling author Dr. Nate Klemp to discuss the importance of keeping employee minds healthy and...

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Podcast: NY Times Bestselling Author – Resilience Training for Lawyers

Jan 16, 2019

Our co-founder Nate Klemp, PhD joins the Law Firm Marketing Catalyst podcast for a conversation about the unique demands lawyers face and how resilience training can help. Listen now.


"Nate Klemp is a NY Times Bestselling author, writer, philosopher, and co-founder and Chief Innovation Officer at Life Cross-Training (LifeXT), a Chicago based company devoted to training the skill of happiness and promoting wellbeing. Along with...

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Making the Business Case for Law Firms to Address Lawyer Well-Being: An Interview with Nate Klemp, LifeXT Co-Founder

Jan 07, 2019

Well-being and mental and psychological resiliency among lawyers has become an increasingly important part of the long-term success of a legal organization or law firm. Lawyers and their staff produce best when they are relatively stress-free, less fearful, and are less inclined towards addictive abuse of drugs or alcohol. But in an atmosphere of success-at-all-costs and giving 110%, how do law firms get there?

Nate Klemp, is co-founder...

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4 Strategies for Building the Habit of Lasting Resilience in the Legal Profession

Jan 03, 2019

The legal profession has historically avoided talking about the problems of mental health and substance abuse among attorneys—until now.

In early September, the American Bar Association’s Working Group to Advance Well-Being released a pledge to address the problems of substance abuse and mental health among attorneys. This pledge calls upon law firms to:

• Recognize that substance use and mental health problems...

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Why We Suffer at Work

Aug 09, 2018

By Nate Klemp, PhD

Even as I write this post, I am conscious of my desire to be somebody.

I want you, the reader, to see me as intelligent, witty, deep, and impressive.  At the same time, I’m hoping that you also see me as humble and down to earth, like the kind of person you could grab a cup of coffee with and have a great conversation.

I don’t want you to see me as fake, superficial, uninformed, or full of myself....

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