Life Cross Training is customized one-on-one coaching designed to help professionals achieve optimal wellbeing and peak performance.



Trusted By Industry Leaders In Law, Consulting, and Healthcare

Why Clients Engage LIFE XT

Healthcare costs are up $190B due to workplace stress, personal productivity is down $370B
due to actively disengaged employees, and unwanted turnover costs up to 5X an employees annual salary.

How LIFE XT Works

Using a blend of one-on-one coaching, assessment, and digital tools, LIFE XT trains the sustainable
habits necessary to yield increased productivity, focus and resilience to stress. 

The Science Behind LIFE XT

Using our scientifically validated LIFE XT Human Performance Assessment Tool, we have measured a 
20% increase in overall wellbeing
, a 19% increase in productivity, and a 14% drop in turnover.

The Program

LIFE XT consists of the 9 core wellbeing habits outlined in our New York Times Bestselling book
Start Here:  Master The Lifelong Habit of Wellbeing.

Learn More About LIFE XT

See How It Works




LIFE XT Personalized Coaching

LIFE XT Coaching is the most efficient path toward elite focus, optimal productivity, and lasting happiness.  Once you sign up, we will match you with your perfect coach who will tailor your LIFE XT experience to your unique goals.





LIFE XT Digital Courses

Learn the practices of LIFE XT using our on demand digital trainings.  Includes individual courses and subscription to the full library of LIFE XT content.


Featured In

"We chose LIFE XT because of its proven approach to driving measurable improvements in individual resilience, emotional intelligence and overall well-being. The LIFE XT program will focus on the well-being of our nurse leaders by combining an individualized methodology of high-tech through a digital app and high-touch via 1 on 1 coaching."

Angelique Richard
Chief Nursing Officer, Rush University Medical Center

"We decided to partner with LIFE XT because of their scientifically-based and novel approach to delivering highly personalized coaching, engaging digital content, and a comprehensive suite of courses that will support our employees' development."

Mitchell Smith
Chief Operating Officer, The Scion Group

"With double-digit improvements across the board, we're extremely encouraged by the results we've seen and we're excited to expand this program. By promoting resiliency and the highest levels of performance across the organization, we expect these efforts to have a long-standing impact on the firm and our people."

Laura Maechtlen
Partner, Seyfarth Shaw, LLP

"Memorial Hermann recognizes the critical importance of our physicians’ and nurses’ wellbeing when it comes to delivering world-class care for our patients. LIFE XT’s proven outcomes and turn-key program allow us to seamlessly invest in the professional development of our caregivers in a totally new way."

Rod Brace, PhD
Regional President & Chief Learning Officer, Memorial Hermann Health System

"At Froedtert, we have launched a comprehensive approach to driving innovation and delivering the best care for our patients. We made the decision to partner with LIFE XT because of their scientifically based and novel approach to delivering highly personalized coaching along with engaging digital content that we believe will drive sustained results at scale."

Catherine Jacobson
President & CEO, Froedtert Health

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